I’m happy you’re here.
Please spend some time with any of these pieces of work that you are drawn to.
Carve out some time for yourself to be with what I am sharing and reflect on the lessons contained within and beyond my words and what they mean for you.
My writing includes my own personal learnings and insights, born out of a deep curiosity to live life to the full. By this, I no longer mean GO GO GO!! “Living life to the full” used to mean that to me. And there is nothing wrong with that if you want it.
For me now, it means to fully embrace and be with ALL of life, whatever it offers.
And to become masterful in how I create my experience of my time here on earth.
To surrender to each moment I am gifted, no matter how uncomfortable some of them are, and within that surrendering, to embody the creative and resourceful and powerful agency I have within me, and that I AM, in order to create a life I am in love with living now. When I stopped resisting, I was set free to live!
I’m Too Nervous To Try
This is an oldie of mine, and a goodie and I was reminded of it by a client the other day who was thanking me for sending it to her. This is something many people find challenging so I am…
Woo Hoo! I’m Certified… Now Where Are all the Clients?
Congratulations! You've completed your coaching certification, equipped with the tools and techniques to make a significant impact. The knowledge is fresh, your passion is high, and you're ready to transform lives. Yet, the question looms: "What's next?" …
You Have an Answer, You Just Don’t Like It.
There are times in life when we feel stuck. We grapple with difficult decisions, uncertainties about the future, and complex situations without easy fixes. The sheer overwhelm can…
A Productivity Tool to Reveal and Shape Your True Priorities .
"Don't tell me your priorities, show me your calendar", is a game I play with my clients. The way we allocate time in our lives tells us everything we need to know about…
Empower Yourself Daily. How to Transform into Your Own Best Cheerleader.
This one is for those who are wonderful cheerleaders for others and find it tricky to give that support to themself. This week, think about
Breaking the $200K Barrier: How Unconscious Intentions Can Limit Your Earnings and Success.
A man in his thirties came in for his first session. He explained that he had some kind of upper limit on his income. He would get close to breaking $200,000 a year, then…
The Coaching Profession: My Spiky Point of View
The Bull S*@t Around Being
Being does not replace doing and we need to stop pretending that it is all there is to change.
There is a lot of narrative in the coaching profession these days about being and I am a…
Embracing Change: How the Fear of Losing Became My Gain.
Fear of losing what we've worked hard to build can paralyse us from the growth we're capable of. I lived in this state for most of my life, an undertone of needing to keep hold of what I had like these things were some kind of lifeline. Then one question shifted…
You Are Delaying Your Own Progress by Thinking This.
One common stumbling block is the desire to know everything in advance, before taking action. It is often driven by a fear or getting it wrong, and an idea (conscious or not) that…
Fast-Track Your Success: How Coaching Condenses Time.
The most common complaint I get about my coaching programs is that they come to an end.
My coaching is designed to empower and support the client in sustainable transformation. And it does. So, they will be totally fine flying solo. They will leave a different person to who they were when they entered the program. However, there is a good reason…
“Over-thinkers” - listen up!
I was coaching someone who self-identified as an “overthinker” and he wanted his anxious thinking to stop.
In the session, we were exploring the…
Shift your Mind, Shift your World.
If you could help someone with just one thing for the rest of your life, what would the one thing be?
For me, it would be helping someone to understand the mind. To see…
Finding Motivation when you are Feeling Uninspired.
Ever wake up not feeling great, a bit lethargic, a little flat? Thinking it would be so much better if I was in flow, or feeling motivated? I do. Recently I woke up feeling…
5 Practices to a More Confident You
We can really get caught up in the idea that confidence is key, especially when it comes to relationships and feeling free to approach someone you are interested in. Why is it that some people seem to have it in spades and others don’t. Is there a confidence gene some were born with and others missed out on?..
The Service Cake: A Recipe for Coaches to Enhance their Practice
In the world of coaching, service plays a vital role in creating meaningful connections and fostering personal growth. To be a better coach, it is essential to understand the ingredients that make up exceptional service. Just like baking a cake, each ingredient adds its unique flavour and texture to the final product…
Coming Back to Wholeness: Living in integrity with the Divine.
Do you ever feel like you're out of alignment with your values? Maybe you tell yourself that you should be doing something differently, or that life has more to offer but you can't…
You Are Always in Integrity With Something.
I entered into a conversation this week with a brilliant fellow coach to explore money and the law of attraction. And I exited it with a profound sense of forgiveness and compassion for another. And, like is so often the case…
Are You Arguing For Your Limiting Self-talk Or Are You Championing Your True Self?
Oh boy is it easy to get caught up in limiting self-talk! It seems like a favourite hobby for us humans! We can become so entrenched in our limiting beliefs and ideas about ourselves that we forget that they might not be accurate. We may automatically…
Love & Hurt As Partners:Part 2
What if there’s a perspective that is always more helpful, more fulfilling, more peaceful, more satisfying, are you willing to keep gently exploring until you land upon it? Willing to remain open to it arriving unexpectedly? Willing to be at peace in the knowing that this might occur out of the blue if you simply keep sowing the seed and remain open?
As I continue to cultivate my life, more writing will appear in this space as and when I am drawn to share.
If my writing has touched, changed or inspired you, or if you have a topic you would love me to cover, feel free to reach out.
I’d love to hear what’s happening in your world.